Andover Recreation: Get Ready for the Feaster Five Road Race with our Couch to 5K Program

COUCH TO 5K

BEGINS MON., SEPT 24

Too many people are turned off to running simply by starting out too fast. This program will allow you to ease into a running program gradually. In fact, this beginners’ program is less of a running regimen and more of a walking and jogging program. Class will take place twice a week, with a third day routine sent home for you to do on your own. The idea is to transform you into the runner you’ve always imagined, and get you running 3.1 miles on a regular basis in no time!

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